Drink water before you feel thirsty
Aim for steady sips through the day; carry a bottle when outdoors.
Eat light, seasonal fruits
Watermelon, cucumber, and citrus help replace electrolytes naturally.
Avoid peak sun workouts
Schedule exercise for early morning or evening to prevent heat exhaustion.
Know the warning signs
Dizziness, nausea, or confusion mean you should cool down and seek help.
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